OK, Here it is - The terminology I use to describe some of the techniques is probably unusual, please bear with me.
Ki Cho Hyung
1- Bow
2- Step back into a Left side forward cat stance while circling the hands in front of you.
3- Front Kick to North, right Mid lunge punch to North.
4- Right and left knife hand clears turning counter clockwise to South.
5- Right inside cresent kick to South.
6- Right tiger clear to East, left palm strike to East.
7- Right ridge hand to North.
8- Step back into a Left side forward cat stance facing North with a right elbow to South.
9- Step back right while circling the hands in front of you.
10- Right tiger clear to the Northeast, right low side kick to the Northeast.
11- Low cross block (right side forward) to the Northeast.
12- High cross block (left side forward) to the Southwest.
13- Pull left foot back into left side forward cat stance, elbows back, fists on hips.
14- Pivot on left foot, swing right leg around clockwise 225 degrees to facing North, stand on right leg, both hands in downward crane blocks with a left knee strike to North.
15- Set foot down into left side forward stance, while circling the hands in front of you.
16- Right inside cresent kick to North.
17- Set foot down into horse stance facing North, drop weight while both hands circle up and out.
18- Step back into a Left side forward cat stance while circling the hands in front of you.
19- With the final circle of the hands, let them draw you up into a left side forward shiva posture facing North (on right leg, left foot up in front of knee, left hand low, right hand high).
20- Set left foot down forward to the North, dropping onto right knee, left knife hand blocking high, right knife hand chopping under left leg.
21- Step back into a Left side forward cat stance while circling the hands in front of you.
22- Step right foot forward and Bow.
NOTE: While I numbered the techniques for readability and to seperate them out, it should be performed in a constant flow.
SB
