I was curious as to how people spar in EPAK. I'm not a Kenpo practitioner and I've never actually worked with a Kenpo practitioner. I've searched through the forum and I've seen references to sparring, sometimes called freestyle. So how do you freestyle? Do you use gear? Is it continuous sparring or point style? Is it done with control or with power? Basically, what are the elements that are important to kenpo style sparring. I know the answers will vary between different schools, but I would think there would be certain common points. Thanks for the help.
Eric
Eric