Z
zac_duncan
Guest
How do some of you more experienced hapkido players keep your wrists healthy? After 10 years of this, it seems like there's nothing more to my wrists. They're hyper flexible and always hurt. I used to a lot of wrist streching, but I think I might've stretched them too much, now they're so flexible I often injure them by sleeping on them at an angle.
Joint injuries come with the territory, no doubt, but wht ways do you use to keep the joints strong and supple? At the rate I'm going, my wrists will just be hanging by the skin by the time I'm 40.
Joint injuries come with the territory, no doubt, but wht ways do you use to keep the joints strong and supple? At the rate I'm going, my wrists will just be hanging by the skin by the time I'm 40.