Since most (if not all) our systema (MR and VV) work is done on a slow basis - when is a good time to turn the heat up ? (I suppose this is the old age question of Scott Sannons(?) Soft vs Hard concepts)
Does it really matter which art you follow (I havent heard of arts which depend on strength and power vs fluidity, relax etc) ??
(more thoughts to follow)
P
Does it really matter which art you follow (I havent heard of arts which depend on strength and power vs fluidity, relax etc) ??
(more thoughts to follow)
P