Iron Palm and Wolf's Hair Brush

Thanks but one correction

Shi Dechao exemplifies the big warrior monk. At 5' 11" and weighing in at over 220 pounds, Dechao may not be as gargantuan as many MMA fighters, but in person he's big, thick and solid, towering above the average Chinese citizen.

I'm 6'1" tall and I was far form the tallest person in Beijing so 5'11" is not exactly towering.
 
It seems the monk is more into external iron palm training, with little use of liniments which will affect him as he gets older.

Little too religious for my taoist tendencies, but hey the Buddhists try...
 

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