Fletcher
Yellow Belt
I hyperextended my elbow a few days ago. Is there anything that can be done to help it heal faster or am I stuck just waiting for it to stop hurting?
Hyperextended Elbow
- Thread starter Fletcher
- Start date
bcbernam777
Brown Belt
Dit Jow You can get it from any asian health store, it allows the blood to move more freely through the afflicted area.
Dit Jow ............... its good for what ails you
rutherford
Master Black Belt
You should consider seeing an orthopedic MD or physical therapist.
You have my hopes for a speedy healing and full recovery!
You have my hopes for a speedy healing and full recovery!
Arizona Angel
Master Black Belt
I use to hyperextend my elbow in my sleep. It hurts!
I didn't find anything to help me, but when it healed, it healed in a way that now I don't get hurt and have a larger range of bending in the backwards direction. Hope it feels better soon.
I didn't find anything to help me, but when it healed, it healed in a way that now I don't get hurt and have a larger range of bending in the backwards direction. Hope it feels better soon.
KempoGuy06
Grandmaster
I recommend GNC's Triflex, it helps to lubricate the joints and build up cartilage. Also LIGHT weight (soup can, bottle of water) and do slow movements, this will keep it loose and will circulate the blood.
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