sure, I guess I can give mine. I wake up every morning around 530 am jump rope for 15-20 minutes. Run a brisk 5 mile jog then I go to class. In the evening I jump rope for about another 15 minutes then work my core for about 1/2 an hour doing various core exercises and finish it off with two sets of 50 pushups with 30 seconds rest. 3 times a week I throw in weight training. I also stretch every morning and every evening. Wow that sounds like a lot, but you just kinda get used to it.
