Maiden_Ante
Yellow Belt
I asked my sensei what sort of exercises I could do in a somewhat limited space. He told me I needed to work on my relaxation, since I'm good at "sending energy" but not at keeping it. He means that I'm not relaxing enough after the strikes, that I tend to 'tense up', especially in the shoulders.
I was curious as to whether any of you know a good exercise I can do at home to work on this.
/Andreas
I was curious as to whether any of you know a good exercise I can do at home to work on this.
/Andreas