Clark Kent
<B>News Bot</B>
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Good Morning WORKOUT
By Kailat - Wed, 07 May 2008 10:36:32 GMT
Originally Posted at: FMATalk
====================
Anyone else get up at the ****-Crack to workout?
if so what types of workouts do you do in the wee hours of the AM before u get the kiddies off to school, or head out to work?
Is it a long workout? Or just a quick 30min to 40min workout?
As for me, I get up everymorning usually around 6am, get the lil'n up and get his head rollin before school and before I go to work and we do a light 20 to 30min upper body workout, just simple stuff for him and I like shoulder builders, ab workout, push-ups some light weight-dumbell drills...its usually pretty good, but I need to push the boy a little more, im ready to start a light jog in the am. hours.. But i can't get him to want to run..
What'cha-all do for a light workout?
I save my serious hard-core workout for me in the eve' after work and when were all settled down for the night etc..
Read More...
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FMATalk.com Post Bot - FMA Feed
By Kailat - Wed, 07 May 2008 10:36:32 GMT
Originally Posted at: FMATalk
====================
Anyone else get up at the ****-Crack to workout?
if so what types of workouts do you do in the wee hours of the AM before u get the kiddies off to school, or head out to work?
Is it a long workout? Or just a quick 30min to 40min workout?
As for me, I get up everymorning usually around 6am, get the lil'n up and get his head rollin before school and before I go to work and we do a light 20 to 30min upper body workout, just simple stuff for him and I like shoulder builders, ab workout, push-ups some light weight-dumbell drills...its usually pretty good, but I need to push the boy a little more, im ready to start a light jog in the am. hours.. But i can't get him to want to run..
What'cha-all do for a light workout?
I save my serious hard-core workout for me in the eve' after work and when were all settled down for the night etc..
Read More...
------------------------------------
FMATalk.com Post Bot - FMA Feed
