Marvin
Black Belt
Anybody got any MMA drills they use in class and want to share?
the point is to have the bottom guy sweep, or to have him get his butt kicked?Marvin said:Ok, I'll start.
One I like a lot is to have a person on bottom, pulling half guard. While the guy on top is throwing hits (intensity of the strikes is dependant on the comfort level and skill level of the players) to the head and body only. The guy on bottom can only sweep or attempt to take the back. Once swept or back taken, the drill starts over. Partners can switch or stay in the same position.