W
WhiteTiger
Guest
I would like to know, what sort of "Extra Stuff" anyone has added to thier programs, over and above the requirements for AK or Tracy's. You know to sort of fill the gaps, e.g. (groundfighting, katas, weapons, thowing and falling). We have recently added a joint lock (2) person kata to practice obtaining and transitioning differant holds and joint locks. We do 14 differant joint locks on each side ending in a throw. If you would like to see the Joint Lock Kata it is on Joe Simonet's Beyond Kenpo tapes. Excellent tapes by the way.