"Emptying Out" Before Training...

[Josh]

Hey.




Do any of ya'll have a thing for the Bowells?


I know i do.


I didn't used to be this way, but nowadays, I won't do any type of stretching unless my Intestines are emptied out!!!


It just doesn't feel right and it hurts my lower back when i'm FULL, so i don't really try anyway.


Anybody else like this?

 

[Marginal]

Aside from Jack Osbourne apparently dieting via enema to get ready for his first match... Can't say I've heard of it as a common practice. Never felt a need either.

 

[Josh]

that's cool ya know, i don't know, i eat too much though. lol.

 

[Henderson]

Do any of ya'll have a thing for the Bowells?

Is this thread really about :mrtoilet: ?

:barf:
GROSS!

 

[Sam]

Is this thread really about :mrtoilet: ?

:barf:
GROSS!

Mature.

 

[White Fox]

I know when you do Hatha Yoga which is tons of stretches you should have your stomach and bowells empty for the best results. I find it alot eaiser to practice when emptied out. Or at least not totally full.

 

[bobster_ice]

I have to try that sometime,

Bobby

 

[Zepp]

Engaging in strenous physical activity is much less fun when you have to clench the whole time.

 

[bobster_ice]

Engaging in strenous physical activity is much less fun when you have to clench the whole time.

It really is, I tried it earlier(i wasnt at school today) and it was literally a pain in the a$$, then I "emptyed out" and training was much better.

 

[bluemtn]

It also cuts back on the gas problem.

 

[samurai69]

It also cuts back on the gas problem.

have to agree with that .....days i do lots of breakfalls definately feel better after an empty out first......or things can get very windy