Double End Bag Work

Hands are too low and never return to protect the head.
Shoulders never rotate enough to protect the jaw.
 
Good thing that bag and every other bag in the other videos don’t have arms and hands to hit back.

Here’s what punching like that will get you... (starts about 30 seconds in)...

I’m not crapping on Wing Chun; I’m just showing a guy who’s punching as fast as he can without proper technique and not protecting himself.
 
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