Does anyone know...

[Angelusmortis]

How to correctly apply Dit Ja dow? I come home from my class with major, major bruising, mainly on my forearms, now, although I dig it, I've heard that Dit Ja Jow is useful for conditioning? If so, how do I apply it correctly? Any help would be appreciated.

Cheers guys.

 

[Angelusmortis]

Or even dit da jow. Tut...

 

[ed-swckf]

Or even dit da jow. Tut...

You training with sifu rawcliffe?

Use dit da jow externally only, and not on any open sores or cuts. Use it before you train as apposed to after you have recieved the hits, i used to apply it before wallbag training, but i rarely use it now.


Check this out http://www.ironpalm.com/formula5.html

There are plenty of other resources on dit da jow if you are looking to research it. Of course you could ask your sifu!?