I've been training muay thai for 4 years and at first i did smokers and got my butt kicked. I started training harder and I started doing a lot better. I've fought 2 amateur fights with 1win-1loss and over 12 smokers. I excel in clinching and kneeing, not the best but my knees are my best weapons. I recently did an "interclub sparring" match (no more "smokers" thanks to the california athletic commission) and got dropped by a punch-kick combo and again by a punch combo. I normally do smokers at 180lbs but I didn't have time to cut weight and fought 190. When I fought my opponent his punches felt extremely hard and the kicks also. Even so I'm still dissappointed cuz I think I looked horrible. In my gym I'm regarded as being tough and knowing a few things. I made it through my two rounds but I think I embarrased my friends and trainers. My cardio is above average and I train about 2 hours five days a week and I spar a lot too. any advice?