Dominic Jones
Orange Belt
Have you tried Active isolated stretching in your class and was they sucessful?
AI Stretching
http://www.runnersworld.com/home/0,1300,1-78-80-567,FF.html?site=RunnersWorld
Follow these steps in performing each stretch:
Contract the muscle group opposite the area you're stretching.
Bring each stretch to the point of light irritation.
Hold for 2 seconds. Return to your starting position and relax for 2 seconds. Repeat the stretch.
Cheers Dom
AI Stretching
http://www.runnersworld.com/home/0,1300,1-78-80-567,FF.html?site=RunnersWorld
Follow these steps in performing each stretch:
Contract the muscle group opposite the area you're stretching.
Bring each stretch to the point of light irritation.
Hold for 2 seconds. Return to your starting position and relax for 2 seconds. Repeat the stretch.
Cheers Dom
