A little candy for members of martial talk!Catch as catch can.......

[J-kid]

Check this out, Farmer Burns book and look you dont have to pay Matt fury a billion dollars. Infact its FREE,Zelch,nada,nothing,Zero,freebie.
http://www.sandowplus.co.uk/Competition/Burns/lessons/lesson01.htm

 

[ace]

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[MartialArtist]

good find