I‘ve been curious about what attribute people focus on when dedicating themselves to martial arts when they go to the gym. Personally, I am focusing on building up my chest muscles, so hypertrophy, as my chest is too small and makes my physique look uneven. In a few months when it has grown a...
Hi there,
First, a quick intro. I loved JCVD movies as a kid, and eventually convinced my parents to enroll me in classes. I trained in TKD around age 12 up to blue belt. In my late 20s I trained in Shotokan through the park district. Then I took a few months of boxing. Fast forward many...
Hi again, I am making this thread to impart as much as I can on my knowledge of building strength. I have been researching different books on this matter and would like to share what I have found. I couldn't find a more appropriate forum "part" to post it on so I just put it on General Martial...
This is a video to share some fa jin play –
There is no particular technique being practiced, just the expression of hard jin (energy) into various parts in the body (begins about 1/2 through). I don't show any leg fa jin in this video, but that can be practiced in the same way. This kind of...