suicide
Black Belt
whats to long and whats to short of time when doing so
Try not to be to wrapped up in a time period.
A general guideline could be 5-30mins for a beginner to novice and depending on the type of mediation it could be longer.
Usually 15mins is needed to obtain the relax stillness of the mind,body and breath but it can vary from person to person.
Exactly. If time is an issue, set a timer, but don't get caught up with worrying about time- it defeats the purpose.Try not to be to wrapped up in a time period.