I can do pushups, pullups, dumbbell rows, seated chest supported rows, dumbbell shoulder presses, front raises, side raises, facepulls, leg press, stair climber/walking, bicep curls, most machines, anything that doesn't put my lower back bulging disc at risk of getting worse. But, from what I see online, most fighting training is lots of explosive movements with barbells, kettlebells,dumbbells,jumping,running,twisting, all things that would blow my back out. I was just thinking pushups and pullups every day, maybe like three sets until failure, lots of core exercises that my PT gave me, lots of stair climber, cycling bike twice a week, maybe some leg press, and then the rest would just be like air punching, fast bag punching, heavy bag punching, light sparring, lots of stretching and taking frequent walks. One more thing would be lots of wrist,hand,forearm training. Is this a good training program? Idk what martial art I'm going to do yet, just want advice on a basic program that makes you have a good explosive body or whatever for fighting. But am I wrong? How many sets and reps of pushups and pullups? Do I need more exercises?