If you have built a toolbox (or a set of toolboxes), in fighting, you can take your tool out and use it. The advantage of this approach are: - You train MA in general. You are not training any particular MA style. - If you always take 4 tools out of your toolbox and train those tools differently every week, when you need to use it, you will have at least 4 tools that you feel fresh. - If you connect your tools and make it into a short form, you can "record" your tools nicely. - ... Here is one way that you can build your elbow toolbox: - side way elbow. - forward elbow. - downward elbow. - upward elbow. - backward elbow. - Double side way elbows. - ... Any comment?