The medicine ball is round, large, and weighs ten pounds. It is designed to help build coordination, speed, dexterity, and to get one used to dynamic off-balance use of muscle and muscle impact.
Catching a hurled medicine ball with your face is not likely to produce positive results. Spitting blood for ten minutes does not make for a useful life lesson, except this; don't catch hurled medicine balls with your face. Hands are much more useful for this exercise. You probably do not need to ask me how I learned this valuable lesson in dojo tonight.
Class dismissed.
Catching a hurled medicine ball with your face is not likely to produce positive results. Spitting blood for ten minutes does not make for a useful life lesson, except this; don't catch hurled medicine balls with your face. Hands are much more useful for this exercise. You probably do not need to ask me how I learned this valuable lesson in dojo tonight.
Class dismissed.