I was just wondering what type of foods should I be eating and which ones I shouldn't when training?
ThaiBoxerVicky White Belt Joined May 11, 2008 Messages 18 Reaction score 1 May 11, 2008 #1 I was just wondering what type of foods should I be eating and which ones I shouldn't when training?
Paul-M Yellow Belt Joined Jan 11, 2008 Messages 45 Reaction score 1 Location Rumney, Cardiff, Wales May 12, 2008 #2 Just use your common sense really, lot's of vegetables, grains, etc, and after training sessions eat some protein and some carbs, keep the salt, fat and sugar on the low.
Just use your common sense really, lot's of vegetables, grains, etc, and after training sessions eat some protein and some carbs, keep the salt, fat and sugar on the low.