EvanWinther
Yellow Belt
Trying to get hook kicks higher. I have been putting my leg on top of something and leaning into it. Other approaches?
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thank youThat's passive flexibility. You need to spend at least as much time on active flexibility, which relies heavily on core strength and balance.
Side stretch on the floor : 2 legs out as far as possible, then sit down after and stretch to the 2 sides.Trying to get hook kicks higher. I have been putting my leg on top of something and leaning into it. Other approaches?