B
Bagatha
Guest
Im just wondering how you guys explain the use of hips in exercises. I tried the "face this way till the last minute and then twist" I tried the " stick the side of your butt out" LOL. Of course I demonstrate it, but there are a few people who still cant/dont do it. It is frustrating for me to watch them not do it, I know they just dont get it. Is there a really simple way of explaining this ??? What made you "get it"? Thanks.