Just wondering who here skips rope as part of their exercise routine and whether anyone feels that it is better/worse then running. What are the pros and cons?
this exercise is very basic and essential even if no real rope is being used. you can use toe jumps, and knee-to-the-chest jumps as well if you do not have a rope like me.Lisa said:Just wondering who here skips rope as part of their exercise routine and whether anyone feels that it is better/worse then running. What are the pros and cons?