zacthechef
White Belt
- Joined
- Aug 1, 2008
- Messages
- 11
- Reaction score
- 0
hey guys sup,
this is prob gonna be one of those threads where everyone is like
"people have already asked this like 12 times, read the bloody forum before posting!!"
but anyway![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
i have a good friend who has trained and fought in muay thai for probably 4 years and he has shins and elbows like steel poles,
he said i should condition with a rolling pin (rolling and hitting) my elbows and shins as he did (which i have been doing)..
but i have read and seen videos of other ppl on youtube saying this is bad for your bones etc etc..
So, professional opinions required..
"ARE ROLLING PINS THAT BAD FOR YOU AS FAR AS CONDITIONING GOES?"
this is prob gonna be one of those threads where everyone is like
"people have already asked this like 12 times, read the bloody forum before posting!!"
but anyway
i have a good friend who has trained and fought in muay thai for probably 4 years and he has shins and elbows like steel poles,
he said i should condition with a rolling pin (rolling and hitting) my elbows and shins as he did (which i have been doing)..
but i have read and seen videos of other ppl on youtube saying this is bad for your bones etc etc..
So, professional opinions required..
"ARE ROLLING PINS THAT BAD FOR YOU AS FAR AS CONDITIONING GOES?"