So today I lost track of time and that ate into my training for today and then it looked as if it was going to rain so I went outside to quickly do some of the other training that I haven't show. Remember this is not my full workout. I quickly went through a lot of the warmups that I do and still ended up with more than 30 minutes of video clips. I wanted to get this posted today so I didn't spend time with the text labels. The first exercise is my staff exercise the first 2 rounds are my warmup, but I only showed 1 round (forward and backwards) normally I do 2 rounds for warm ups and then 4 or 5 rounds for the actual workout. I don't keep count. I just go until my shoulders burn out which tells me it's time to do the rest of my workout with tired arms. Tired arms helps me to relax more and forces me to use my body to drive the punch instead of just my arms. I use the rings to condition my forearms, wrists, and hands. They are also good for building arm strength. Sort of training more than one thing at the same time. I started my shadow boxing training today as well. I like to keep my warm ups as close to the movements from the forms or the fighting combos as much as I can. Like always feel free to ask questions and make recommendations.