funnytiger
Blue Belt
Let me start off by saying I have a plethora of health issues thanks mostly to genetics. I was recently diagnosed as being diabetic and was told that I should avoid sugar (duh) and anything high in either refined or natural sugars. So I am supposed to stay away from really sweet fruits which would of certainly been my fall back. Not sure what to do for energy foods then. This new diagnosis plus other health issues have made training a torturous chore instead of fun and exciting.
Any suggestions on some yummy foods that will help with energy that don't contain any sugars or too many carbs??
- ft
Any suggestions on some yummy foods that will help with energy that don't contain any sugars or too many carbs??
- ft