Routines for San Shou & Muay Thai
- Thread starter SulsaPR
- Start date
Xue Sheng
All weight is underside
SulsaPR said:
Define routines.
The Sanshou I trained was the police version and as far as I know there were no routines, sorry.
If you want basic Sanshou training I can tell you about that, but thats it.
- Thread Starter
- #4
I mean train tips for example.
06:00 - Warm up/Stretch
06:10 - 5 km. Run
07:10 - Drills (Knees, Kicks Teeps and Punches on the
bag)
07:30 - Shadow Box (5 to 6 rounds)
08:00 - Bag Work (4 to 5 rounds)
08:25 - Pad Work (2 to 5 rounds)
08:50 - Clinching/Sparring (alternate days up to 5
rounds)
09:15 - Drills (as before)
09:35 - Exercises (sit ups push ups chin ups)
09:50 - Shadow Box (2 to 3 rounds)
10:05 - Cool Down Stretch
06:00 - Warm up/Stretch
06:10 - 5 km. Run
07:10 - Drills (Knees, Kicks Teeps and Punches on the
bag)
07:30 - Shadow Box (5 to 6 rounds)
08:00 - Bag Work (4 to 5 rounds)
08:25 - Pad Work (2 to 5 rounds)
08:50 - Clinching/Sparring (alternate days up to 5
rounds)
09:15 - Drills (as before)
09:35 - Exercises (sit ups push ups chin ups)
09:50 - Shadow Box (2 to 3 rounds)
10:05 - Cool Down Stretch
