I am sure I am not spelling these correctly but I will try and explain the best I can. When you finish a form the instructor says "Baro" and you turn and go into "Joonbi" (the position you start in). Then the instructor says "Shio" which I believe means "at ease". Here is my question, when they say "Shio" do you just go back to arms at sides standing straight or do you also bow? We used to "Charyut" or attention stance and then bow and wait for the instructor to say "adjust" but now they are changing it to going into an attention stance with no bow when they say "Shio" at the end of the form. Just wondered what others did. It is ChungDoKwan if that makes a difference. I am guessing schools will all do it differently.