We've just recently moved into a new house and I am about to hang up my old punching bag. I used to have a stand for it that didn't require the bag to be hung from the ceiling. I can't for the life of me find it so ill be hanging it from the ceiling in my basement. It's an unfinished basement at the moment and I have the option of hanging it on a wooden beam or through a metal support beam. Any bag hanging from a wooden structure seemed to really make a lot of sound and creaked the wood a ton so I am not sold on that. I was wondering how you all hang your punching bag or what is the best way. Thanks!