T
theneuhauser
Guest
I want to know how all of you deal with soreness and injuries. Any advice for a guy who's beginning to learn what is meant by feeling your age. i know im nobody's grandfather yet, but the old injuries are starting to take their toll.
so what do you do for muscle soreness, or achy joints and such? do you follow regiments for stretching, eating, sleeping or anything that you believe improves your overall energy and health?
so what do you do for muscle soreness, or achy joints and such? do you follow regiments for stretching, eating, sleeping or anything that you believe improves your overall energy and health?