In your last excuse for not going to class, you claimed you'd be dead at the end of class, and now you're only crippled. So that's progress. Or, more likely, the statements are just drama. I suggest less drama and more class time.Nah man. When I was in shape I left class out of breath, sore and sweaty, and that's when I was in vastly better shape. If I just jump into it now I'll be in a wheel chair by the end of the week.
Sure you can. And you're hearing that from a number of people who have been training and teaching longer than you've been alive. Lots of people have done exactly what you're saying is impossible. And lots of people keep making excuses not to go train.I'm not looking some some McDojo that'll take it easy on me. I'm looking for advice on training without a gym membership, which I haven't done before. This is going to need some prep. I can't just jump back in like I haven't spent decades behind a desk.
If you want general exercise advice, you're probably better off asking on a fitness site. Most everybody here is going to suggest that you go to class and train the MA of your choice.I'm literally just looking for physical training advice.