hey everyone new guy here im patrick 47 yo male multiple physical problems, at times i use a cane, other times i use a staff, im looking for any instructional videos on katas for beginners for both cane and staff, i know its best to find a instructor but the schools here focus on mma, and i live on a tight budget, im not wanting to learn for fighting or self defense although would be helpful if needed for such, im wanting to learn to improve my flexibility
and range of motion, for my lower body im a full time cyclist, need something for my upper body, and ive always be interested in the staff just never pursued it, any help is appreciated
and range of motion, for my lower body im a full time cyclist, need something for my upper body, and ive always be interested in the staff just never pursued it, any help is appreciated