Hi all,
I am new to this web site. I am 44 and about 230lbs. I starting training in Koei Kan with my 12 year old son. I would like to know what I can do to increase my flexibilty and my speed. I would like to be able to stay up with my son when we sparr.
I am new to this web site. I am 44 and about 230lbs. I starting training in Koei Kan with my 12 year old son. I would like to know what I can do to increase my flexibilty and my speed. I would like to be able to stay up with my son when we sparr.