Xue Sheng
All weight is underside
Absolute Clarity - Meditation for Spiritual Awakening
Simply Sitting - Video
In the yoga tradition, there is no ambiguity: spirituality is the science pertaining to the understanding of our core being, and spiritual practices are the disciplines leading to the direct experience of this core being. According to yoga, the mind is the finest tool for discovering our core being. If this tool is faulty, our self-discovery is bound to be faulty. A clear mind brings clarity in every sphere of life, including the spiritual sphere.
Meditation should not be confused with religious practices. In meditation, there is no room for dogma or superstition
Simply Sitting - Video