Could anyone please direct me to any good medition secrets, books, etc. I have been dabbling with meditation for about the last month or so and either I can not turn my mind off and it runs a mile a minute or I am so tired when trying to meditate I fall asleep fast and I really haven't successfully reached a stage of complete conscious relaxation as of yet.
I would like to use meditation as part of my daily routine to try and sort out my thoughts, emotions, etc and put things into perspective and I have read in some threads about martial artists using meditation to enhance their MA skills, not sure this will work with MMA and grappling but willing to give it a try.
I would like to hear from those of you that use meditation or some form of it and how you go about it and what works for you. Any suggetions would be greatly appreciated.
I would like to use meditation as part of my daily routine to try and sort out my thoughts, emotions, etc and put things into perspective and I have read in some threads about martial artists using meditation to enhance their MA skills, not sure this will work with MMA and grappling but willing to give it a try.
I would like to hear from those of you that use meditation or some form of it and how you go about it and what works for you. Any suggetions would be greatly appreciated.