Where I train, the instruction says "Close your eyes". Then I start singing in my mind the Beatles song "All My Loving"! I don't think I am supposed to do that!Am interested in hearing about people's thoughts and practices on the topic of Meditation in Taekwondo Classes.:mst:
Where I train, the instruction says "Close your eyes". Then I start singing in my mind the Beatles song "All My Loving"! I don't think I am supposed to do that!
Ive never incorporated it in Taekwondo, but it was common in Kendo. I pretty much just used the time to control my breathing for the same reason.For me the meditation isn't effective when it is on someone else's time table. I just end up half waiting for the end.