Kung Fu San Soo - Dynamic Strength ?

[Xue Sheng]

Just was reading a book that reference Harry's Wong's Dynamic Strength.

I remember seeing the book when I was younger, but I never got it.

Anyone know what it is about, or give it a try?

 

[Tames D]

Just was reading a book that reference Harry's Wong's Dynamic Strength.

I remember seeing the book when I was younger, but I never got it.

Anyone know what it is about, or give it a try?

It's been on my list to read. But haven't purchased it yet.

 

[Midnight-shadow]

I'm just reading the reviews on it and it seems like a very good book indeed, focusing on building strength and endurance without the need for weights or lots of equipment. I might well get it soon and see what it's like.

 

[punisher73]

I think I still have a copy somewhere. It is a series of different dynamic tension exercises to work different muscle groups of the body. Good book to use as a reference or ideas. But, most of it could probably be found on the internet now for free.