K
khadaji
Guest
My knee has been giving me problems for awhile now, but has been steadily improving. I was wondering if there are some excercises that will strengthing the knees...
basicly when if finaly gets fully better, i want to work to make sure it does not give me problems again...
for more info, it seems that the muscels in and around the knees are weaker, and were seriously strained at some point (lifting heavy stuff for my family). Its been painful at times, but I have not lost use of it in ay way. I think it is do to weakness, and then some bad straining...
I hope what I type is not confusing. Any advise will make me thankful.. :asian:
basicly when if finaly gets fully better, i want to work to make sure it does not give me problems again...
for more info, it seems that the muscels in and around the knees are weaker, and were seriously strained at some point (lifting heavy stuff for my family). Its been painful at times, but I have not lost use of it in ay way. I think it is do to weakness, and then some bad straining...
I hope what I type is not confusing. Any advise will make me thankful.. :asian: