Manny
Senior Master
Four weeks ago I got a foot injure, I hurted a tendon and could not walk for 3 weeks ago, today I'm recovering and can walk but with care.
The matters was this way. I came early in the dojan, my TKD class is from 8:30 pm to 9:30-9:45 pm, but that time I arrived early, an hour early so I asked samboknim to train with the kids so I could go back home early that night.
Doing calistecnics I actually felt and herd the CRACK!!!! in my foot sole, it hurted and could not walk. Next day I went with a doctor and said I will have to take a rest, don't walk and gave me medicine to cure my foot.
Today I'm walking againg but withe ease, doctor asked me not do exercise for month and afther that to start exerise calm and easily.
Tonite I will go see my sambokim and tell him I'm out tkd for a month and then will go back but with light exercise cause don't wana hurt me again.
Manny
The matters was this way. I came early in the dojan, my TKD class is from 8:30 pm to 9:30-9:45 pm, but that time I arrived early, an hour early so I asked samboknim to train with the kids so I could go back home early that night.
Doing calistecnics I actually felt and herd the CRACK!!!! in my foot sole, it hurted and could not walk. Next day I went with a doctor and said I will have to take a rest, don't walk and gave me medicine to cure my foot.
Today I'm walking againg but withe ease, doctor asked me not do exercise for month and afther that to start exerise calm and easily.
Tonite I will go see my sambokim and tell him I'm out tkd for a month and then will go back but with light exercise cause don't wana hurt me again.
Manny