I already added more water to my Freestanding Bag to increase the weight but while it got heavier and bulged less from most of my punches, it still moves from the original spot I placed it and often by move I man it almost gets knocked down a lot of the times and rebounds back in position but not before moving a couple of inches. Even with just punching, my more powerful hits do move it an inch or to even if more strikes don't push it hard enough to bulge from position.
This normally wouldn't be a problem except my exercise room is very small so even moving an inch can be a problem if its done gradually and its a hassle having to move it back in position. so it doesn't bump other furniture and equipment. And esp since doing kicks esp side kicks and Spartan Kicks makes it almost gets dock down I far a few times it landing on say a table or book shelf and breaking them.
What do I do to prevent this? Should I order sand? A higher quality free standing bag? Or is it my technique?
Even discounting the space issues of my home, its practically near impossible to do punch and kick combos fluidly in a smooth sequenc because of this!
This normally wouldn't be a problem except my exercise room is very small so even moving an inch can be a problem if its done gradually and its a hassle having to move it back in position. so it doesn't bump other furniture and equipment. And esp since doing kicks esp side kicks and Spartan Kicks makes it almost gets dock down I far a few times it landing on say a table or book shelf and breaking them.
What do I do to prevent this? Should I order sand? A higher quality free standing bag? Or is it my technique?
Even discounting the space issues of my home, its practically near impossible to do punch and kick combos fluidly in a smooth sequenc because of this!