What is the first defence you teach against a hook punch and why this technique??
What is the first defence you teach against a hook punch and why this technique??
In boxing, ducking a hook is used as a means of escaping blows and allowing the defender to remain in range for a counterattack. It is accomplished by dropping the body forward under swings & hooks (hands or feet) thrown at the head. It is executed primarily from the waist. Protect you head at all times with your hands. Sidestepping may be used in conjunction with the duck as the two go hand in hand and may be refferred to as the "drop shift". It is used to gain either the outside or inside guard position and is, therefore, a very useful technique in in-fighting or grappling. If you have access to Eskrima/Arnis de Mano training, then I suggest you look into this for more on sidestepping technique or seek some training in Boxing to become familiar with defense against the hook punch. Western boxing and Eskrima are great supplements to any training in self defense.
Best regards,
Cabalcincotiros