Shirt Ripper
Black Belt
Excellent points. Limited, however, in the total calory "burnage" simply because your sitting down. And also your conditioning, as we all have to consider our martial arts while training, your legs and hip are doing practically everything. Throw in some bear crawls or some hand walking and you got a good set-up.MountainSage said:I consider cycling to be the best choice because it can be done inside and outside. Cycling can be incorporated into your everyday life; ride to training hall,work, or get a trailer and go to the store. You can ride year-round, even up North if you have the right gear and mental strength. If you don't feel you aren't getting a good cardio workout then increase a couple of gears and ride uphill.
Mountainsage
Michael Wood