drummingman
Blue Belt
im going to be starting karate in about 4-6 weeks from now. my left knee is somewhat messed up. about 4 years ago i slipped on some ice and jammed my knee. so now when i squat and walk up and down steps it feels like someone is jabbing a knife in my knee. this really hurts and i dont want to let it mess up my martial art study.
so my questions are, are there any good knee braces that are good for this type of knee injury? are there any good exercises that can help my knee to get better (as is im doing an exercise that my old physical therapist gave me of standing against a door and doing squats to build up my leg muscles). and, does anyone have any other advice that can help me with this?
thanks a lot everybody!!
so my questions are, are there any good knee braces that are good for this type of knee injury? are there any good exercises that can help my knee to get better (as is im doing an exercise that my old physical therapist gave me of standing against a door and doing squats to build up my leg muscles). and, does anyone have any other advice that can help me with this?
thanks a lot everybody!!