ShotoJon
White Belt
- Joined
- Aug 28, 2011
- Messages
- 19
- Reaction score
- 0
Im looking for a good way to stretch out my hips and legs. gotta get my kicks up ya know? but none of my usual stretches seem to be helping. also, when i do splits, my quads start cramping up making it very difficult to get down lower.
Also im looking for a healthy way to toughen my hands, arms, elbows, feet, knees, and shins, without permanently damaging myself. any advice? thank you
Also im looking for a healthy way to toughen my hands, arms, elbows, feet, knees, and shins, without permanently damaging myself. any advice? thank you