I would like some recommendations to speed up my weight loss process. I was in great shape 10 years ago. I use to spend about 4 hours a day at the DoJang, and then I got married and we now have 3 kids.
I am older now (almost 33) and started working out again back in April. I goto the gym every morning at 4:30am, I do elyptical maching for 25-30 minutes and situps everyday (150/day now). I also am back in TKD 3 nights a week.
When I started working out I was a little over 250, as of yesterday I am down do 220. When I tested for by Black Belt 10 years ago I was at 175lbs. I realize I will probably never see 175 again, but I would like to get down around 200. The first 25-30 lbs dropped fairly quick, then I kind of plateaued.
I have given up soda and pretty much only drink water.
Any tips for dropping about 20 pounds in the next 6-8 or faster would be great.
Thanks!
I am older now (almost 33) and started working out again back in April. I goto the gym every morning at 4:30am, I do elyptical maching for 25-30 minutes and situps everyday (150/day now). I also am back in TKD 3 nights a week.
When I started working out I was a little over 250, as of yesterday I am down do 220. When I tested for by Black Belt 10 years ago I was at 175lbs. I realize I will probably never see 175 again, but I would like to get down around 200. The first 25-30 lbs dropped fairly quick, then I kind of plateaued.
I have given up soda and pretty much only drink water.
Any tips for dropping about 20 pounds in the next 6-8 or faster would be great.
Thanks!