P
progressivetactics
Guest
I do a stretch that helps out quite a bit and wanted to know if anyone has ever done it or another one that works as well.
I will lay on the floor with my but right up against the wall. My feet are up on the wall, and I let gravity take over pulling my legs towards the floor, heels against the wall.
This is a nice easy gravity stretch and seems to slowly improve my flexability. I will do sets of 10-20 situps touching my hands or elbows to the wall between my legs when I cant get my legs any lower. Then i force them down an extra 1/2 inch. And do more sit ups.
Any feedback?
I will lay on the floor with my but right up against the wall. My feet are up on the wall, and I let gravity take over pulling my legs towards the floor, heels against the wall.
This is a nice easy gravity stretch and seems to slowly improve my flexability. I will do sets of 10-20 situps touching my hands or elbows to the wall between my legs when I cant get my legs any lower. Then i force them down an extra 1/2 inch. And do more sit ups.
Any feedback?
