Trying to grasp the concept of core strength. I found that your core is not the abdomen itself but somewhere behind the abs. So just because you have a six pack doesn't necessarily mean you have good core strength.
How does core strength help in punching and kicking power. I understand that it stabilizes the body. However, can you feel it working? I don't necessarily feel my arms being attached to somewhere behind my abdomen when I punch. Nor do I feel my legs attached to the spot when I kick either.
So does your core strength help in striking, but you just don't feel it working?
How does core strength help in punching and kicking power. I understand that it stabilizes the body. However, can you feel it working? I don't necessarily feel my arms being attached to somewhere behind my abdomen when I punch. Nor do I feel my legs attached to the spot when I kick either.
So does your core strength help in striking, but you just don't feel it working?